It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bolillos

Source: dLife

Crusty bobbin shaped mexican rolls.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	154.4

Total Carbs	28.4 g

Dietary Fiber	1.1 g

Sugars	0.4 g

Total Fat	2.4 g

Saturated Fat	0.8 g

Unsaturated Fat	0.7 g

Potassium	50.7 mg

Protein	4.1 g

Sodium	100.1 mg

Dietary Exchanges 2.4 Fat, 0.0 Milk, 0.0 Other Carbs, 1.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each package baker's yeast 0.5
0 1/2 tsp sugar 1.0
1 cup cold water 2.0
2 tbsp Shortening, vegetable 3.5
3 1/2 cup white all purpose flour 0.5
0 1/2 tsp salt 2.0
2 tbsp fat free milk

Directions

Combine yeast, sugar, and hot water; stir in shortening until melted. Let sit 5 minutes.
Add 3 1/2 cups flour, and the salt, to yeast mixture. Add enough of the rest of the flour to form a soft dough.
Knead dough until elastic, about 5 minutes. Lay dough in a greased bowl and let rise, covered in a warm place, 1 to 1 1/2 hours. Dough should be doubled in size. Punch down.
Separate dough into 12 even portions. Form dough into ovals, about 1/2 inch thick. Fold 1/3 of the dough toward the center and flatten; fold dough in half in the same direction and flatten. Roll dough to form a ball. Lay dough, seam side up on a cooking spray coated baking sheet. Let dough rest, covered about 1 hour.
Coat each piece of dough with skim milk and bake at 375 degrees F for 25 minutes.