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Spiced Yogurt Dip
Source: dLife

A sweet, spiced yogurt dip.

Rating:
Prep Time: 5 minutes
Cook Time: 1 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 44.2
Total Carbs 5.4 g
Dietary Fiber 0.5 g
Sugars 4.2 g
Total Fat 1.0 g
Saturated Fat 0.7 g
Unsaturated Fat 0.1 g
Potassium 32.3 mg
Protein 3.0 g
Sodium 61.2 mg
Dietary Exchanges
, 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tsp  coriander seeds
1 tsp  cumin seeds
1 tsp  caraway seeds
1 tsp  ground turmeric
1 tsp  ground red pepper (cayenne)
2 cup  lowfat plain yogurt
1 tbsp  fresh chopped green onion
3 tbsp  fresh lime juice
0.125 oz  honey
0 1/4 tsp  sea salt
Directions
  1. Using a spice or coffee grinder, process coriander, cumin, and caraway until finely ground.
  2. Put spice mixture, turmeric, and red pepper in a frying pan and heat 1 minute or until toasted.
  3. Mix spice mixture with yogurt, green onions, lime juice, honey, and salt.

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