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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Yogurt Dip

Source: dLife

A sweet, spiced yogurt dip.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	44.2

Total Carbs	5.4 g

Dietary Fiber	0.5 g

Sugars	4.2 g

Total Fat	1.0 g

Saturated Fat	0.7 g

Unsaturated Fat	0.1 g

Potassium	32.3 mg

Protein	3.0 g

Sodium	61.2 mg

Dietary Exchanges 1.0 Fat, 0.0 Vegetables, 0.0 Fruits, 0.3 Milk, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp coriander seeds 1.0
1 tsp cumin seeds 1.0
1 tsp caraway seeds 1.0
1 tsp ground turmeric 1.0
1 tsp ground red pepper (cayenne) 2.0
2 cup lowfat plain yogurt 1.0
1 tbsp fresh chopped green onion 3.0
3 tbsp fresh lime juice 0.125
0.125 oz honey 0.25
0 1/4 tsp sea salt

Directions

Using a spice or coffee grinder, process coriander, cumin, and caraway until finely ground.
Put spice mixture, turmeric, and red pepper in a frying pan and heat 1 minute or until toasted.
Mix spice mixture with yogurt, green onions, lime juice, honey, and salt.