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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon with Mustard Sauce

Source: dLife

Mustard and honey glazed salmon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	236.1

Total Carbs	2.9 g

Dietary Fiber	0.1 g

Sugars	2.1 g

Total Fat	6.8 g

Saturated Fat	1.1 g

Unsaturated Fat	2.6 g

Potassium	883.7 mg

Protein	38.6 g

Sodium	294.5 mg

Dietary Exchanges 6.8 Fat, 4.1 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp Mustard, honey, whole grain 1.0
1 tsp light honey 0.25
0 1/4 tsp ground turmeric 0.25
0 1/4 tsp ground red pepper (cayenne) 0.125
0.125 tsp garlic powder 0.25
0 1/4 tsp salt 24.0
24 oz salmon fillet 1.0
1 each cooking spray

Directions

Preheat broiler.
Whisk together mustard, honey, turmeric, red pepper, garlic powder, and salt. Massage mixture onto surface of salmon.
Lay salmon, flesh side up on a cooking spray coated broiler pan. Cook 8 minutes or until salmon is flaky.