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Pork and Red Pepper Kabobs
Source: dLife

Old Bay spiced pork and red bell peppers with a savory mango sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 247.5
Total Carbs 19.8 g
Dietary Fiber 1.5 g
Sugars 10.0 g
Total Fat 6.8 g
Saturated Fat 0.6 g
Unsaturated Fat 0.4 g
Potassium 375.1 mg
Protein 14.0 g
Sodium 582.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Fruits , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Using a food processor or blender, puree mango, orange and lime juices, salt, and garlic until smooth.
  2. Pour mixture in a bowl and mix in onions, basil, and pepper. Wrap and refrigerate.
  3. Preheat oven to 450 degrees F.
  4. Cut off excess fat from pork and chop into cubes.
  5. Combine pork and peppers and toss with oil and Old Bay.
  6. Thread 1 piece of pepper and 1 piece of pork onto each of 32 skewers.
  7. Lay skewers on a cooking spray coated baking sheet and bake 10 minutes or until pork is fully cooked. Serve kabobs with mango sauce.

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