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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Pork and Red Pepper Kabobs

Source: dLife

Old Bay spiced pork and red bell peppers with a savory mango sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	247.5

Total Carbs	19.8 g

Dietary Fiber	1.5 g

Sugars	10.0 g

Total Fat	6.8 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	375.1 mg

Protein	14.0 g

Sodium	582.1 mg

Dietary Exchanges 6.8 Fat, 0.3 Vegetables, 0.7 Fruits, 1.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Using a food processor or blender, puree mango, orange and lime juices, salt, and garlic until smooth.
Pour mixture in a bowl and mix in onions, basil, and pepper. Wrap and refrigerate.
Preheat oven to 450 degrees F.
Cut off excess fat from pork and chop into cubes.
Combine pork and peppers and toss with oil and Old Bay.
Thread 1 piece of pepper and 1 piece of pork onto each of 32 skewers.
Lay skewers on a cooking spray coated baking sheet and bake 10 minutes or until pork is fully cooked. Serve kabobs with mango sauce.