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Pepper-Crusted Filet Mignon
Source: dLife

Brandy-glazed filet mignon with garlic roasted asparagus.

Rating:
Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 164.2
Total Carbs 5.2 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Total Fat 4.8 g
Saturated Fat 1.6 g
Unsaturated Fat 0.1 g
Potassium 0.1 mg
Protein 24.1 g
Sodium 346.1 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  minced garlic
0 1/2 tsp  olive oil
0 1/2 tsp  salt
12 oz  Asparagus, fresh
1 tbsp  black pepper
2 tsp  brandy
0 1/2 tsp  garlic powder
1 lb  extra lean beef tenderloin
1 each  cooking spray
Directions
  1. Preheat broiler. Coat a broiler pan with cooking spray and set aside.
  2. Toss together garlic, oil, 1/4 teaspoon salt, and asparagus.
  3. In a separate bowl, mix 1/4 teaspoon salt, pepper, brandy, and garlic powder.
  4. Rub brandy mixture onto surface of steaks.
  5. Arrange steaks on prepared broiler pan.
  6. Broil 6 minutes, turn steaks over, and place asparagus in pan.
  7. Broil another 5 minutes or until preferred degree of doneness.

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