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Fresh Herbed Chicken
Source: dLife DD

Grilled chicken marinated in a mixture of spices.

Rating:
Prep Time: 20 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 164.7
Total Carbs 2.0 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Total Fat 4.4 g
Saturated Fat 0.7 g
Unsaturated Fat 1.9 g
Potassium 344.7 mg
Protein 26.6 g
Sodium 223.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  fresh cilantro
0 1/4 cup  fresh mint
2 tsp  ground cumin
2 tsp  fresh lime juice
2 tsp  vegetable oil
0 1/2 tsp  ground red pepper (cayenne)
0 1/4 tsp  salt
3 each  medium garlic cloves
4 each  boneless skinless chicken breasts
1 each  cooking spray
Directions
  1. Using a food processor or blender, puree cilantro, mint, cumin, lime juice, oil, red pepper, salt, and garlic until coarsely chopped.
  2. Massage marinade onto chicken and put in a resealable plastic bag. Seal and let marinate in refrigerator for at least 15 minutes.
  3. Preheat grill or broiler.
  4. Take chicken out of bag and dispose of marinade. Arrange chicken on a cooking spray coated grill rack. Cook 6 minutes per side or until fully cooked.

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