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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh Herbed Chicken

Source: dLife DD

Grilled chicken marinated in a mixture of spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	164.7

Total Carbs	2.0 g

Dietary Fiber	0.9 g

Sugars	0.1 g

Total Fat	4.4 g

Saturated Fat	0.7 g

Unsaturated Fat	1.9 g

Potassium	344.7 mg

Protein	26.6 g

Sodium	223.8 mg

Dietary Exchanges 4.4 Fat, 0.2 Vegetables, 0.0 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fresh cilantro 0.25
0 1/4 cup fresh mint 2.0
2 tsp ground cumin 2.0
2 tsp fresh lime juice 2.0
2 tsp vegetable oil 0.5
0 1/2 tsp ground red pepper (cayenne) 0.25
0 1/4 tsp salt 3.0
3 each medium garlic cloves 4.0
4 each boneless skinless chicken breasts 1.0
1 each cooking spray

Directions

Using a food processor or blender, puree cilantro, mint, cumin, lime juice, oil, red pepper, salt, and garlic until coarsely chopped.
Massage marinade onto chicken and put in a resealable plastic bag. Seal and let marinate in refrigerator for at least 15 minutes.
Preheat grill or broiler.
Take chicken out of bag and dispose of marinade. Arrange chicken on a cooking spray coated grill rack. Cook 6 minutes per side or until fully cooked.