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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Lamb Loin

Source: dLife

Grill lamb loin with a citrus thyme mustard rub.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	553.1

Total Carbs	3.1 g

Dietary Fiber	0.5 g

Sugars	0.3 g

Total Fat	49.1 g

Saturated Fat	13.2 g

Unsaturated Fat	4.6 g

Potassium	348.4 mg

Protein	23.3 g

Sodium	139.4 mg

Dietary Exchanges 49.1 Fat, 0.3 Vegetables, 0.0 Fruits, 3.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb whole leg of lamb 0.5
0 1/2 cup olive oil 2.0
2 tbsp shallots, chopped 1.0
1 tbsp minced garlic 1.5
1 1/2 tsp ground thyme 0.5
0 1/2 tsp fresh lemon peel 1.0
1 tbsp fresh lemon juice 2.0
2 tsp dijon mustard 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp ground allspice 0.25
0 1/4 tsp ground cinnamon 0.125
0.125 tsp ground cayenne (red pepper) 1.0
1 pinch fresh thyme 1.0
1 pinch salt and pepper

Directions

Wash and dry lamb.
Using a food processor or blender, puree oil, shallots, garlic, thyme, lemon peel and juice, mustard, cumin, allspice, cinnamon, and cayenne until finely chopped. Coat lamb with mixture.
Preheat grill.
Lay lamb loin on grill and cook 25 to 30 minutes or until a meat thermometer reads at least 135 degrees F. Let lamb rest 5 to 10 minutes before slicing. Garnish with thyme sprigs and season with salt and pepper.