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Spiced Lamb Chops
Source: dLife

Smoky cumin and coriander rubbed lamb chops.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 234.7
Total Carbs 2.3 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Total Fat 12.0 g
Saturated Fat 3.3 g
Unsaturated Fat 1.1 g
Potassium 401.1 mg
Protein 27.9 g
Sodium 98.3 mg
Dietary Exchanges
1 Fat , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 tbsp  cumin seeds
1 1/2 tbsp  ground coriander
8 each  lean lamb loin chops
1 pinch  salt and pepper
1 tbsp  olive oil
Directions
  1. Combine cumin and coriander.
  2. Wash and dry lamb. Season lamb on both sides with salt and pepper. Rub spice mixture onto surface of lamb.
  3. Preheat oven to 325 degrees.
  4. Heat oil in an oven safe frying pan over medium high heat. Cook lamb chops, flipping one time 2 to 3 minutes per side or until browned.
  5. Move pan to oven and roast 7 to 8 minutes or until a meat thermometer reads at least 125 degrees.

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