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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Lamb Chops

Source: dLife

Smoky cumin and coriander rubbed lamb chops.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	234.7

Total Carbs	2.3 g

Dietary Fiber	1.4 g

Sugars	0.1 g

Total Fat	12.0 g

Saturated Fat	3.3 g

Unsaturated Fat	1.1 g

Potassium	401.1 mg

Protein	27.9 g

Sodium	98.3 mg

Dietary Exchanges 12.0 Fat, 3.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 tbsp cumin seeds 1.5
1 1/2 tbsp ground coriander 8.0
8 each lean lamb loin chops 1.0
1 pinch salt and pepper 1.0
1 tbsp olive oil

Directions

Combine cumin and coriander.
Wash and dry lamb. Season lamb on both sides with salt and pepper. Rub spice mixture onto surface of lamb.
Preheat oven to 325 degrees.
Heat oil in an oven safe frying pan over medium high heat. Cook lamb chops, flipping one time 2 to 3 minutes per side or until browned.
Move pan to oven and roast 7 to 8 minutes or until a meat thermometer reads at least 125 degrees.