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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Broccoli Bake

Source: Food Stamp Nutrition Connection

One-dish meal with chicken, broccoli, and rice in a creamy sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	223.1

Total Carbs	24.7 g

Dietary Fiber	1.9 g

Sugars	0.7 g

Total Fat	5.4 g

Saturated Fat	1.1 g

Unsaturated Fat	0.6 g

Potassium	187.0 mg

Protein	17.6 g

Sodium	291.9 mg

Dietary Exchanges 5.4 Fat, 0.4 Vegetables, 1.3 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Cook rice in 2 cups of water. Meanwhile, thaw frozen broccoli.
Melt margarine or butter in large saucepan.
Add flour to melted margarine and stir. This will be lumpy.
Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps. Cook until mixture begins to thicken. Add cheese, if desired, and stir until completely melted. Add rice, broccoli, and chicken. Stir.
Pour into a casserole pan and bake for 30 minutes or until thoroughly heated.