It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Trout

Source: dLife

Baked trout with a sweet breadcrumb crust.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	343.3

Total Carbs	19.8 g

Dietary Fiber	1.3 g

Sugars	1.1 g

Total Fat	14.0 g

Saturated Fat	2.1 g

Unsaturated Fat	2.4 g

Potassium	499.1 mg

Protein	32.0 g

Sodium	353.2 mg

Dietary Exchanges 14.0 Fat, 1.3 Starch, 5.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

24.0
24 oz trout fillet, raw 1.0
1 tbsp olive oil 0.125
0.125 tsp salt 0.125
0.125 tsp black pepper 1.0
1 cup bread crumbs 1.0
1 tsp curry powder 1.0
1 tsp chili powder 1.0
1 tsp pumpkin pie spice 0.25
0 1/4 tsp ground thyme 0.25
0 1/4 tsp ground red pepper (cayenne) 0.25
0 1/4 tsp ground nutmeg

Directions

Preheat oven to 450 degrees.
Lay trout on a baking sheet. Coat trout with 1 teaspoon oil and season with salt and pepper.
Mix breadcrumbs, curry, chili powder, pumpkin pie spice, thyme, red pepper, and nutmeg.
Rub the mixture onto the surface of the trout. Drizzle 2 teaspoons of oil over the trout.
Bake for 8 minutes or until fish is flaky.