dLifeHeaderPortlet dLifeHeaderPortlet


Spiced Chicken Skewers
Source: dLife

Yogurt marinated chicken kabobs with a cilantro yogurt dipping sauce.

Rating:
Prep Time: 9 hours
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 336.4
Total Carbs 8.2 g
Dietary Fiber 1.7 g
Sugars 4.7 g
Total Fat 21.6 g
Saturated Fat 6.6 g
Unsaturated Fat 4.5 g
Potassium 413.0 mg
Protein 25.2 g
Sodium 350.7 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 3 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 3/4 cup  lowfat plain yogurt
1 tbsp  fresh ginger root
2 tsp  ground coriander
2 tsp  paprika
1 tsp  ground cumin
0 1/4 tsp  cardamom, ground
0 1/4 tsp  ground turmeric
0 1/4 tsp  saffron
0.125 tsp  ground cinnamon
0.125 tsp  ground cloves
3 each  medium garlic cloves
2 lb  chicken thighs
1 each  red onion
1 each  large red bell peppers
1 each  medium zucchini
1 each  cooking spray
0 1/2 tsp  salt
0 1/2 tsp  black pepper
0 1/2 cup  lowfat plain yogurt
2.6667 oz  fresh tomatoes
2 oz  medium cucumber
0 1/4 cup  reduced fat sour cream
0 1/2 oz  whole jalapeno pepper
1 1/2 tsp  fresh cilantro
0 1/4 tsp  ground cumin
0 1/4 tsp  salt
Directions
  1. Add yogurt, ginger, coriander, paprika, cumin, cardamom, turmeric, saffron, cinnamon, cloves, garlic, and chicken to a resealable plastic bag, be sure chicken is fully covered. Marinate in refrigerator at least 8 hours or overnight, flipping bag a few times.
  2. Preheat grill.
  3. Take chicken out of bag and dispose of marinade.
  4. Thread chicken, onion, pepper, and zucchini onto 8 wooden skewers.
  5. Spray skewers with cooking spray and season with salt and pepper.
  6. Arrange skewers on a cooking spray coated grill rack and cook 25 minutes or until chicken is fully cooked, turn skewers a few times. Take off of grill.
  7. In the meantime, mix yogurt with tomato, cucumber, sour cream, pepper, cilantro, cumin, and salt.
  8. Serve skewers with raita.

dLife Weekly Poll

What about diabetes frustrates you the most?