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Spice-Rubbed Flank Steak
Source: dLife

Thin slices of grilled flank steak with a sweet and smoky rub.

Rating:
Prep Time: 30 minutes
Cook Time: 16 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 303.1
Total Carbs 7.5 g
Dietary Fiber 0.8 g
Sugars 6.0 g
Total Fat 13.0 g
Saturated Fat 4.0 g
Unsaturated Fat 0.7 g
Potassium 593.0 mg
Protein 37.3 g
Sodium 290.2 mg
Dietary Exchanges
1 Fat , 4 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tbsp  brown sugar
2 tsp  ground cumin
2 tsp  ground oregano
2 tsp  garlic powder
0 1/2 tsp  salt
0 1/4 tsp  ground allspice
1 1/2 tbsp  olive oil
2 lb  Beef, flank steak, london broil, lean, raw, 0" trim
1 each  cooking spray
Directions
  1. Mix brown sugar, cumin, oregano, garlic powder, salt, and allspice.
  2. Whisk in olive oil.
  3. Massage mixture over flank steak and let rest 20 minutes.
  4. Heat a cooking spray coated grill rack over medium high heat.
  5. Lay steak on grill rack and cook 8 minutes per side or until preferred degree of doneness. Let rest 5 minutes before slicing.

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