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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Spice-Rubbed Flank Steak

Source: dLife

Thin slices of grilled flank steak with a sweet and smoky rub.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	303.1

Total Carbs	7.5 g

Dietary Fiber	0.8 g

Sugars	6.0 g

Total Fat	13.0 g

Saturated Fat	4.0 g

Unsaturated Fat	0.7 g

Potassium	593.0 mg

Protein	37.3 g

Sodium	290.2 mg

Dietary Exchanges 13.0 Fat, 4.4 Meat, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp brown sugar 2.0
2 tsp ground cumin 2.0
2 tsp ground oregano 2.0
2 tsp garlic powder 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp ground allspice 1.5
1 1/2 tbsp olive oil 2.0
2 lb Beef, flank steak, london broil, lean, raw, 0" trim 1.0
1 each cooking spray

Directions

Mix brown sugar, cumin, oregano, garlic powder, salt, and allspice.
Whisk in olive oil.
Massage mixture over flank steak and let rest 20 minutes.
Heat a cooking spray coated grill rack over medium high heat.
Lay steak on grill rack and cook 8 minutes per side or until preferred degree of doneness. Let rest 5 minutes before slicing.