It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spanish Shellfish

Source: dLife

A classic mixture of shrimp, clams, and mussels with ham and almonds in a sherry sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	709.8

Total Carbs	21.3 g

Dietary Fiber	1.4 g

Sugars	2.5 g

Total Fat	11.5 g

Saturated Fat	1.9 g

Unsaturated Fat	3.6 g

Potassium	382.1 mg

Protein	119.7 g

Sodium	1251.3 mg

Dietary Exchanges 11.5 Fat, 1.0 Vegetables, 0.4 Meat, 0.0 Starch, 16.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.25
0 1/4 cup cooking sherry 0.125
0.125 tsp saffron 1.0
1 each cooking spray 0.75
0 3/4 cup chopped red bell peppers 0.5
0 1/2 cup fresh chopped onion 2.0
2 oz reduced fat low sodium ham 2.0
2 each medium garlic cloves 0.3333
0.3333 cup canned, crushed tomatoes 1.0
1 tbsp sliced almonds 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 12.0
12 each Clams, mixed species, raw, small 12.0
12 each Mussels, blue, raw, small 12.0
12 each raw medium shrimp 1.0
1 tbsp chopped parsley

Directions

Mix together sherry and saffron and reserve.
Heat a cooking spray coated frying pan over medium heat. Sauté pepper, onion, ham, and garlic 4 minutes. Stir in sherry mixture, tomatoes, almonds, salt, and pepper and let boil. Put in clams, place lid on top, lower heat, and simmer 3 minutes. Put in mussels, put lid back on, and simmer 3 minutes. Put in shrimp, put lid back on, and simmer 5 minutes. Remove and dispose of any unopened shells. Top mixture with parsley.