dLifeHeaderPortlet dLifeHeaderPortlet

Mexican Layered Dip
Source: dLife

A creamy layered taco bean dip.

Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 64 servings
Amount Per Serving
Calories 16.0
Total Carbs 2.1 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 5.8 mg
Protein 0.9 g
Sodium 55.8 mg
Dietary Exchanges
, 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tsp  olive oil
1 cup  fresh chopped onion
1 each  medium garlic cloves
1 tbsp  chili powder
0 1/2 cup  low fat unsalted chicken broth
30 oz  canned black beans
2 cup  fresh cilantro
4 oz  canned green chili peppers
0 1/4 cup  Sauce, taco, green
0.3333 cup  Cheese, feta, crumbled
  1. Pour oil in a frying pan and heat over medium-high heat. Sauté onion and garlic 4 minutes or until lightly browned. Mix in chile powder and 1/2 cup broth. Cook 4 minutes or until most of the liquid absorbs. Take off of heat.
  2. Mash beans into mixture. Mix in 1 tablespoon of broth until preferred thickness. Spoon bean mixture evenly onto a pie plate.
  3. Using a food processor or blender, puree cilantro, chilies, and sauce until a thick paste is formed. Spread cilantro mixture overtop of beans and sprinkle with feta cheese.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info