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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexican Layered Dip

Source: dLife

A creamy layered taco bean dip.

Nutrition Facts

Makes 64 servings
Amount Per Serving

Calories	16.0

Total Carbs	2.1 g

Dietary Fiber	0.8 g

Sugars	0.1 g

Total Fat	0.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	5.8 mg

Protein	0.9 g

Sodium	55.8 mg

Dietary Exchanges 0.4 Fat, 0.1 Vegetables, 0.0 Meat, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour oil in a frying pan and heat over medium-high heat. Sauté onion and garlic 4 minutes or until lightly browned. Mix in chile powder and 1/2 cup broth. Cook 4 minutes or until most of the liquid absorbs. Take off of heat.
Mash beans into mixture. Mix in 1 tablespoon of broth until preferred thickness. Spoon bean mixture evenly onto a pie plate.
Using a food processor or blender, puree cilantro, chilies, and sauce until a thick paste is formed. Spread cilantro mixture overtop of beans and sprinkle with feta cheese.