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Sole with Tarragon-Butter Sauce
Source: dLife

A delicate piece of sole in a wine, tarragon, and garlic sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 276.7
Total Carbs 4.3 g
Dietary Fiber 0.1 g
Sugars 0.9 g
Total Fat 7.4 g
Saturated Fat 3.5 g
Unsaturated Fat 0.6 g
Potassium 1088.2 mg
Protein 37.0 g
Sodium 574.8 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 5 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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24 oz  sole fillet
0 1/2 tsp  salt
0 1/4 tsp  black pepper
1 each  cooking spray
0 3/4 cup  white wine
0 3/4 cup  fat free reduced sodium chicken broth
0.3333 cup  shallots, chopped
1 tbsp  minced garlic
5 tsp  butter
1 tbsp  fresh chives
1 1/2 tsp  fresh tarragon
  1. Season fish with 1/4 teaspoon salt and pepper. Heat a cooking spray-coated frying pan over medium-high heat. Place 2 fillets in pan and cook 2 minutes per side or until preferred degree of doneness. Take fish out of pan and set aside in a warm place. Cook the rest of the fish in the same manner.
  2. Mix the wine, broth, shallots, and garlic in the pan and let boil. Lower heat and simmer 10 minutes or until liquid is reduced to 1/2 cup. Take pan off of heat and mix in butter, 1/4 teaspoon salt, chives, and tarragon. Spoon sauce over fish.

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