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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sole with Tarragon-Butter Sauce

Source: dLife

A delicate piece of sole in a wine, tarragon, and garlic sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	276.7

Total Carbs	4.3 g

Dietary Fiber	0.1 g

Sugars	0.9 g

Total Fat	7.4 g

Saturated Fat	3.5 g

Unsaturated Fat	0.6 g

Potassium	1088.2 mg

Protein	37.0 g

Sodium	574.8 mg

Dietary Exchanges 7.4 Fat, 0.5 Vegetables, 5.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

24.0
24 oz sole fillet 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each cooking spray 0.75
0 3/4 cup white wine 0.75
0 3/4 cup fat free reduced sodium chicken broth 0.3333
0.3333 cup shallots, chopped 1.0
1 tbsp minced garlic 5.0
5 tsp butter 1.0
1 tbsp fresh chives 1.5
1 1/2 tsp fresh tarragon

Directions

Season fish with 1/4 teaspoon salt and pepper. Heat a cooking spray-coated frying pan over medium-high heat. Place 2 fillets in pan and cook 2 minutes per side or until preferred degree of doneness. Take fish out of pan and set aside in a warm place. Cook the rest of the fish in the same manner.
Mix the wine, broth, shallots, and garlic in the pan and let boil. Lower heat and simmer 10 minutes or until liquid is reduced to 1/2 cup. Take pan off of heat and mix in butter, 1/4 teaspoon salt, chives, and tarragon. Spoon sauce over fish.