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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sofrito

Source: dLife

A basic tomato and pepper sauce that is great served over chicken, fish, or rice and beans.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	51.1

Total Carbs	6.2 g

Dietary Fiber	1.4 g

Sugars	3.0 g

Total Fat	2.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	92.4 mg

Protein	0.8 g

Sodium	62.5 mg

Dietary Exchanges 2.5 Fat, 1.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 3.0
3 cup fresh chopped onion 1.5
1 1/2 cup chopped red bell peppers 1.5
1 1/2 each chopped green bell peppers 4.0
4 each medium garlic cloves 0.5
0 1/2 cup fresh cilantro 1.0
1 tbsp tomato paste 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper

Directions

In large skillet, heat oil over medium-high.
Add onions and sauté 1 minute. Add peppers and garlic, cook 10 minutes, stirring often.
Add cilantro, tomato paste, salt, and pepper. Stir until well blended.