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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sirloin Steak with Adobo Gravy

Source: dLife

Sirloin beef patties smothered in a thick beef-adobo gravy.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	183.0

Total Carbs	9.1 g

Dietary Fiber	2.6 g

Sugars	3.4 g

Total Fat	4.9 g

Saturated Fat	1.5 g

Unsaturated Fat	0.5 g

Potassium	87.4 mg

Protein	26.2 g

Sodium	458.8 mg

Dietary Exchanges 4.9 Fat, 0.9 Vegetables, 2.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Separate sirloin into 4 even parts, forming each into 1/2-inch-thick spheres.
Strain chipotles through a colander set over a bowl to save adobo sauce. Save chiles for another use.
Heat a cooking spray coated frying pan over medium-high heat. Sauté sirloin and onions, 5 minutes per side for patties. Pour in adobo sauce and consommé and let boil. Place lid on pan, lower heat, and simmer 10 minutes. Whisk together soy sauce and cornstarch. Pour into pan and let boil. Cook 1 minute or until mixture is thick.