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Pork Chops with Thyme
Source: dLife

Pan-seared pork chops smothered with a creamy sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 405.2
Total Carbs 7.9 g
Dietary Fiber 0.9 g
Sugars 2.7 g
Total Fat 21.7 g
Saturated Fat 8.1 g
Unsaturated Fat 1.9 g
Potassium 1072.2 mg
Protein 43.4 g
Sodium 943.2 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 6 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  fat free unsalted beef broth
2 tbsp  fat free milk
2 tsp  white all purpose flour
2 tsp  dijon mustard
0 1/2 tsp  salt substitute
0 1/4 tsp  black pepper
8 each  boneless pork chops
0 1/2 tsp  paprika
0 1/4 tsp  ground thyme
1 each  cooking spray
1 cup  fresh chopped onion
1 tbsp  chopped parsley
Directions
  1. Whisk together 1/4 cup broth, milk, flour, mustard, salt, and pepper.
  2. Season one side of pork chops with paprika and thyme.
  3. Heat a cooking spray coated frying pan over medium-high heat. Lay half of pork in pan and cook 1 1/2 minutes per side or until pork is fully cooked.
  4. Remove pork from pan and continue cooking the rest of the pork.
  5. Lower heat to medium and cook onion 4 minutes.
  6. Pour in 3/4 cup broth and let boil. Cook 2 minutes.
  7. Whisk in milk mixture.
  8. Place pork in pan, coat with sauce and cook 1 minute. Top with parsley.

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