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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Chops with Thyme

Source: dLife

Pan-seared pork chops smothered with a creamy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	405.2

Total Carbs	7.9 g

Dietary Fiber	0.9 g

Sugars	2.7 g

Total Fat	21.7 g

Saturated Fat	8.1 g

Unsaturated Fat	1.9 g

Potassium	1072.2 mg

Protein	43.4 g

Sodium	943.2 mg

Dietary Exchanges 21.7 Fat, 0.7 Vegetables, 6.0 Meat, 0.0 Milk, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup fat free unsalted beef broth 2.0
2 tbsp fat free milk 2.0
2 tsp white all purpose flour 2.0
2 tsp dijon mustard 0.5
0 1/2 tsp salt substitute 0.25
0 1/4 tsp black pepper 8.0
8 each boneless pork chops 0.5
0 1/2 tsp paprika 0.25
0 1/4 tsp ground thyme 1.0
1 each cooking spray 1.0
1 cup fresh chopped onion 1.0
1 tbsp chopped parsley

Directions

Whisk together 1/4 cup broth, milk, flour, mustard, salt, and pepper.
Season one side of pork chops with paprika and thyme.
Heat a cooking spray coated frying pan over medium-high heat. Lay half of pork in pan and cook 1 1/2 minutes per side or until pork is fully cooked.
Remove pork from pan and continue cooking the rest of the pork.
Lower heat to medium and cook onion 4 minutes.
Pour in 3/4 cup broth and let boil. Cook 2 minutes.
Whisk in milk mixture.
Place pork in pan, coat with sauce and cook 1 minute. Top with parsley.