It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Smoked Chicken with Roasted Red Pepper Sauce

Source: dLife

Pan-seared chicken topped with spicy salsa and bacon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	213.6

Total Carbs	9.1 g

Dietary Fiber	0.8 g

Sugars	4.0 g

Total Fat	3.8 g

Saturated Fat	1.1 g

Unsaturated Fat	0.5 g

Potassium	525.1 mg

Protein	31.5 g

Sodium	658.5 mg

Dietary Exchanges 3.8 Fat, 1.7 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Crisp bacon in a frying pan set over medium-high heat. Take bacon out of pan using a slotted spoon. When cool enough to handle, crumble bacon and reserve.
Season chicken with salt and pepper. Sauté chicken in bacon drippings 2 minutes per side. Take chicken out of pan. Sauté onion, coriander, garlic, and chile in pan 3 minutes. Add in salsa and bell peppers. Place chicken back in pan. Place lid on pan, and cook over medium heat for 12 minutes or until chicken is fully cooked. Top chicken with bacon and cilantro.