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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bolognese Sauce

Source: dLife

A thick and rich tomato meat sauce.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	92.8

Total Carbs	5.8 g

Dietary Fiber	1.3 g

Sugars	4.2 g

Total Fat	4.1 g

Saturated Fat	1.3 g

Unsaturated Fat	0.4 g

Potassium	85.9 mg

Protein	7.3 g

Sodium	422.4 mg

Dietary Exchanges 4.1 Fat, 1.0 Vegetables, 0.7 Meat, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium onions 1.0
1 each medium celery stalk 1.0
1 each medium carrots 2.0
2 tbsp olive oil 1.0
1 lb extra lean ground beef (5% fat) 0.5
0 1/2 lb ground pork 1.0
1 cup fat free milk 6.0
6 oz tomato paste 10.5
10 1/2 cup canned unsalted diced tomatoes 4.0
4 tsp kosher salt 0.5
0 1/2 tsp ground nutmeg

Directions

Sauté onion, celery, carrot, and oil in a frying pan over medium heat for 10 minutes.
Mix in meat, and cook until it is no longer pink. Pour in milk, and cook over high heat until all milk has been absorbed. Pour mixture into a 4 to 6 quart slow cooker.
Heat tomato paste in frying pan over low heat for 5 minutes, then add to the slow cooker with the diced tomatoes, salt, and nutmeg.
Simmer on low, covered for 8 hours or high for 4 hours.