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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seared Salmon with Curried Pineapple Sauce

Source: dLife

Pan seared spiced salmon with a sweet pineapple puree.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	555.2

Total Carbs	10.0 g

Dietary Fiber	3.3 g

Sugars	3.9 g

Total Fat	25.7 g

Saturated Fat	3.9 g

Unsaturated Fat	11.0 g

Potassium	1719.8 mg

Protein	67.7 g

Sodium	474.9 mg

Dietary Exchanges 25.7 Fat, 0.0 Vegetables, 0.3 Fruits, 8.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup fresh diced pineapple 0.5
0 1/2 cup rice vinegar 0.5
0 1/2 tsp curry powder 1.0
1 each medium garlic cloves 1.0
1 tsp white pepper 36.0
36 oz Fish, salmon, Atlantic, wild, fillet, raw 1.0
1 tsp kosher salt 1.0
1 tbsp ground cinnamon 1.0
1 tbsp ground coriander 1.0
1 tbsp black pepper 1.0
1 tbsp ground allspice 1.0
1 tbsp cardamom, ground 1.0
1 tbsp ground cloves 1.0
1 tbsp ground ginger 1.5
1 1/2 tbsp vegetable oil

Directions

Add pineapple, vinegar, curry powder, and garlic in a pot and bring to a boil. Lower heat, simmer 5 minutes.
Take pot off of heat and let cool. Using a food processor or blender, puree mixture until smooth. Mix in cracked pepper and set mixture aside.
Take skin off of salmon and season with salt.
Mix cinnamon with pepper, allspice, cardamom, cloves, and ginger. Massage mixture onto salmon on one side.
Pour oil in a frying pan and heat over medium high heat. Place salmon in pan, spice side down and cook 4 minutes per side or until salmon is flaky. Spoon pineapple sauce overtop.