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Skillet-Roasted Chicken
Source: dLife

Parsley and garlic-rubbed, pan-seared chicken breast.

Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 284.2
Total Carbs 0.7 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Total Fat 16.9 g
Saturated Fat 4.3 g
Unsaturated Fat 3.2 g
Potassium 360.6 mg
Protein 30.5 g
Sodium 455.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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8 each  whole chicken breast, raw
1 cup  chopped parsley
1 each  medium garlic cloves
1 1/2 tsp  kosher salt
0 1/2 tsp  black pepper
2 tbsp  olive oil
  1. Preheat oven to 400 degrees F. Put a rimmed baking sheet in oven.
  2. Wash and dry chicken. Separate skin from meat by pushing your finger in between skin and meat. Place parsley and garlic underneath skin of each breast. Sprinkle breast with salt and pepper.
  3. Pour 1 tablespoon of oil in a frying pan and heat over medium-high heat. Lay half the chicken in pan, flesh side up and cook 5 to 6 minutes, do not flip. Move chicken to hot baking sheet. Cook the rest of the chicken using the rest of the oil. Bake chicken in oven for 25 minutes or until fully cooked and crispy. Let rest a few minutes before slicing.

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