dLifeHeaderPortlet dLifeHeaderPortlet

Seared Onions and Peppers
Source: dLife

Sauteed red and yellow bell peppers, sweet, onion, and garlic.

Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 68.2
Total Carbs 10.4 g
Dietary Fiber 1.6 g
Sugars 6.0 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 203.2 mg
Protein 1.3 g
Sodium 153.0 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tsp  olive oil
1 cup  red bell peppers, sliced
1 cup  chopped yellow bell peppers
1 each  Onion, sweet, fresh
1 tsp  minced garlic
0 1/2 tsp  dried rosemary
0 1/4 tsp  salt
0 1/4 tsp  black pepper
  1. Pour oil in a frying pan and heat over medium high heat. Saute peppers and onions for about 13 minutes or until soft.
  2. Mix in garlic, rosemary, salt, and pepper and saute 2 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info