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Tilapia with Cilantro Butter
Source: dLife

Pan-fried tilapia fillets with a citrus cilantro butter.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 220.6
Total Carbs 1.4 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Total Fat 7.9 g
Saturated Fat 3.5 g
Unsaturated Fat 2.3 g
Potassium 6.9 mg
Protein 34.6 g
Sodium 319.8 mg
Dietary Exchanges
1 1/2 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 tsp  salt
0 1/4 tsp  ground cumin
0.125 tsp  ground red pepper (cayenne)
1 1/2 lb  tilapia fillets
1 each  cooking spray
1 each  medium lemons
2 tbsp  butter
2 tbsp  fresh cilantro
0 1/2 tsp  grated lemon rind
0 1/4 tsp  paprika
0.125 tsp  salt
Directions
  1. Mix salt with cumin and red pepper. Rub mixture onto tilapia.
  2. Heat a cooking spray coated frying pan over medium-high heat. Spray both sides of tilapia with cooking spray. Cook 3 minutes per side or until preferred degree of doneness. Move tilapia to a serving platter and squeeze lemon over.
  3. Combine butter, cilantro, lemon rind, paprika, and salt and stir until fully combined. Serve butter with tilapia.

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