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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Rosemary Chicken Skewers

Source: dLife

Rosemary and lemon infused chicken and zucchini kabobs.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	221.0

Total Carbs	7.2 g

Dietary Fiber	2.2 g

Sugars	3.3 g

Total Fat	6.8 g

Saturated Fat	1.2 g

Unsaturated Fat	0.9 g

Potassium	836.4 mg

Protein	32.0 g

Sodium	393.0 mg

Dietary Exchanges 6.8 Fat, 1.3 Vegetables, 0.0 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp grated lemon rind 1.5
1 1/2 tbsp fresh rosemary 2.0
2 tbsp extra virgin olive oil 2.0
2 tsp minced garlic 1.5
1 1/2 lb boneless skinless chicken breasts 2.0
2 tbsp fresh lemon juice 0.75
0 3/4 tsp salt 0.5
0 1/2 tsp black pepper 1.25
1 1/4 lb medium zucchini 1.0
1 each cooking oil, 0.33 second spray

Directions

Add lemon rind, rosemary, 1 tablespoon oil, 1 teaspoon garlic, and chicken to a resealable plastic bag. Gently shake to coat. Chill at least 1 hour.
Preheat grill.
Whisk together 1 tablespoon oil, 1 teaspoon garlic, lemon juice, salt, and pepper.
Thread chicken and zucchini in alternating pieces onto each of 12 skewers. Arrange skewers on a cooking spray coated grill rack. Grill 6 minutes per side or until chicken is fully cooked. Serve with lemon juice mixture drizzled overtop.