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Grouper with Red Pepper Sauce
Source: dLife

Red pepper tomato sauce is an excellent topping for grouper.

Prep Time: 25 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 207.0
Total Carbs 7.7 g
Dietary Fiber 1.6 g
Sugars 5.6 g
Total Fat 7.8 g
Saturated Fat 1.3 g
Unsaturated Fat 0.9 g
Potassium 1557.2 mg
Protein 25.9 g
Sodium 245.8 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Other Carbs , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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8 oz  grouper fillets, raw
1 each  cooking spray
0 1/2 cup  chopped red bell peppers
1 1/2 tsp  margarine
1 each  medium tomatoes
1 1/2 tsp  sugar
1 1/2 tsp  red wine vinegar
0.125 tsp  salt
1 pinch  garlic powder
1 pinch  ground red pepper (cayenne)
1 tbsp  fresh lemon juice
1 1/2 tsp  olive oil
0.125 tsp  dried rosemary
  1. In small saucepan, melt margarine over medium. Add peppers and cook until tender. Stir in tomato, sugar, vinegar, salt, garlic powder, and ground red pepper.
  2. Cook 5 more minutes, stirring occasionally. Cool slightly.
  3. In blender, place sauce and blend until smooth. Return to saucepan, cover, and keep warm.
  4. Preheat grill to medium.
  5. Rinse fish, pat dry with paper towels.
  6. In small bowl, combine lemon juice, olive oil, and rosemary. Brush both sides of fish with lemon mixture.
  7. Coat grill basket with cooking spray. Place fish in basket, tucking under any thin edges. Place basket on rack of uncovered grill directly over heat.
  8. Grill 4 minutes per side, until fish flakes easily when tested with a fork, turning basket once.
  9. Transfer fish to serving platter and serve with sauce.

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