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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grouper with Red Pepper Sauce

Source: dLife

Red pepper tomato sauce is an excellent topping for grouper.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	207.0

Total Carbs	7.7 g

Dietary Fiber	1.6 g

Sugars	5.6 g

Total Fat	7.8 g

Saturated Fat	1.3 g

Unsaturated Fat	0.9 g

Potassium	1557.2 mg

Protein	25.9 g

Sodium	245.8 mg

Dietary Exchanges 7.8 Fat, 0.9 Vegetables, 0.0 Fruits, 0.1 Other Carbs, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz grouper fillets, raw 1.0
1 each cooking spray 0.5
0 1/2 cup chopped red bell peppers 1.5
1 1/2 tsp margarine 1.0
1 each medium tomatoes 1.5
1 1/2 tsp sugar 1.5
1 1/2 tsp red wine vinegar 0.125
0.125 tsp salt 1.0
1 pinch garlic powder 1.0
1 pinch ground red pepper (cayenne) 1.0
1 tbsp fresh lemon juice 1.5
1 1/2 tsp olive oil 0.125
0.125 tsp dried rosemary

Directions

In small saucepan, melt margarine over medium. Add peppers and cook until tender. Stir in tomato, sugar, vinegar, salt, garlic powder, and ground red pepper.
Cook 5 more minutes, stirring occasionally. Cool slightly.
In blender, place sauce and blend until smooth. Return to saucepan, cover, and keep warm.
Preheat grill to medium.
Rinse fish, pat dry with paper towels.
In small bowl, combine lemon juice, olive oil, and rosemary. Brush both sides of fish with lemon mixture.
Coat grill basket with cooking spray. Place fish in basket, tucking under any thin edges. Place basket on rack of uncovered grill directly over heat.
Grill 4 minutes per side, until fish flakes easily when tested with a fork, turning basket once.
Transfer fish to serving platter and serve with sauce.