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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ginger Apple Turkey Breast

Source: dLife

Ginger and red pepper combined with apple and hoisin sauce over turkey breast.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	286.3

Total Carbs	27.8 g

Dietary Fiber	2.2 g

Sugars	18.9 g

Total Fat	8.7 g

Saturated Fat	1.0 g

Unsaturated Fat	4.6 g

Potassium	156.9 mg

Protein	29.0 g

Sodium	754.3 mg

Dietary Exchanges 8.7 Fat, 1.0 Vegetables, 0.7 Fruits, 2.2 Meat, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz turkey breast tenderloin, raw 0.25
0 1/4 cup apple juice 2.0
2 tbsp hoisin sauce 0.5
0 1/2 tbsp fresh ginger root 0.125
0.125 tsp salt 1.0
1 pinch ground red pepper (cayenne) 0.5
0 1/2 cup chopped red bell peppers 1.0
1 each small onions 1.0
1 tbsp vegetable oil 3.0
3 tbsp cold water 1.0
1 tsp cornstarch 1.0
1 each Apples, fresh, peeled, medium, 2 3/4"

Directions

Horizontally, cut turkey tenderloins in half to make two 1/2 inch steaks; set aside. Stir together apple juice, hoisin sauce, ginger, salt, and ground red pepper in a small bowl. Set aside.
In a large nonstick skillet, cook sweet pepper strips and onion wedges in hot oil over medium heat for 4-5 minutes or until nearly tender. Remove vegetables, reserving oil in skillet. Add turkey to oil in skillet. Cook about 4 minutes or until brown, turning once.
Return cooked vegetables to skillet. Add apple juice mixture. Bring to a boil. Reduce heat. Simmer, covered for 8-10 minutes or until turkey is done.
Using a slotted spoon, transfer turkey and vegetables to a serving platter. Keep liquid in skillet. Cover and keep warm.
Combine water and cornstarch; Add to liquid in skillet. Cook and stir until thickened and bubbly. Add apple. Cook uncovered, about 3 minutes more or just until apple is slightly softened. Spoon apple mixture over turkey and vegetables.