It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Japanese Chicken Salad

Source: dLife

Cold vegetable and chicken salad tossed with a Japanese inspired dressing, garnished with cashews.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	213.0

Total Carbs	11.9 g

Dietary Fiber	2.9 g

Sugars	5.0 g

Total Fat	6.6 g

Saturated Fat	1.3 g

Unsaturated Fat	1.1 g

Potassium	597.3 mg

Protein	26.0 g

Sodium	332.3 mg

Dietary Exchanges 6.6 Fat, 1.2 Vegetables, 0.2 Starch, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In small bowl, whisk rice vinegar, soy sauce, mirin, ginger root, and sesame oil until well mixed. Set aside.
Coat large nonstick skillet with cooking spray. Heat over medium high.
Add chicken and cook 8-10 minutes, stirring frequently.
In large bowl, mix broccoli, red pepper, cilantro, carrots, and scallions.
Add reserved dressing and chicken. Toss gently until well coated.
Divide evenly onto 4 plates and garnish with cashews.