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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sausage and Bean Salad

Source: dLife

Spicy Italian sausage mixed with beans and a zesty mustard dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	221.6

Total Carbs	14.7 g

Dietary Fiber	4.3 g

Sugars	3.3 g

Total Fat	11.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	195.3 mg

Protein	16.7 g

Sodium	662.0 mg

Dietary Exchanges 11.1 Fat, 0.6 Vegetables, 1.8 Meat, 0.6 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl make the dressing by whisking together the vinegar, 2 teaspoons of the oil, mustard, garlic, and salt until well mixed; set aside.
Heat the remaining teaspoon of oil in a large nonstick pan over medium high heat. Add in the sausage and cook about 15 minutes, turning occasionally.
Remove sausage and place in a large bowl. Add the remaining ingredients into the bowl with the sausage, stir in the dressing, mix well, and serve.