It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curry Cucumber Yogurt Salad

Source: dLife

Diced cucumbers mixed into Indian-spiced yogurt.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	25.8

Total Carbs	3.3 g

Dietary Fiber	0.6 g

Sugars	2.5 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	53.6 mg

Protein	2.3 g

Sodium	31.1 mg

Dietary Exchanges 0.1 Fat, 0.2 Vegetables, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.0
4 oz plain yogurt 1.0
1 oz fresh mint 0.75
0 3/4 tsp ground cumin 0.5
0 1/2 tsp salt 0.125
0.125 tsp ground coriander 0.125
0.125 tsp ground cayenne (red pepper) 0.5
0 1/2 each medium cucumber

Directions

In a medium bowl, whisk together yogurt, mint, cumin, salt, coriander, and cayenne pepper.
Peel and dice cucumber.
Add cucumber to yogurt mixture. Stir until well mixed.
Serve immediately. Can be covered and refrigerated for up to 4 days.