dLifeHeaderPortlet dLifeHeaderPortlet


Carne Adobado (Spiced Pork)
Source: dLife

Traditional American Indian spiced pork with chile, oregano, and garlic.

Rating:
Prep Time: 1 days
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 343.5
Total Carbs 51.7 g
Dietary Fiber 1.0 g
Sugars 16.0 g
Total Fat 5.2 g
Saturated Fat 1.6 g
Unsaturated Fat 1.0 g
Potassium 1127.2 mg
Protein 31.1 g
Sodium 102.7 mg
Dietary Exchanges
, 3 Meat , 3 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 lb  pork tenderloin
2 quart  Sauce, tomato chili, low sodium
2 tsp  salt
1 tbsp  oregano leaves
2 each  medium garlic cloves
Directions
  1. Cut pork into strips and cook in a large saucepan until browned.
  2. Add garlic and salt and cover for 30 minutes.
  3. Add red chile sauce, pouring over meat, and simmer one hour. For a quicker meal, boil over a low heat for 20 minutes instead of simmering.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?