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Sprout Stir-Fry
Source: Enlitened Kosher Cooking by Nechama Cohen

Stir-fry blend of fresh vegetables and sprouts.

Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 44.8
Total Carbs 5.1 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Total Fat 2.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.8 g
Potassium 161.2 mg
Protein 1.8 g
Sodium 141.3 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Slice and/or dice all vegetables. Heat oil in a wok or large frying pan.
  2. Add vegetables, except for the sprouts. Stir-fry for approximately 3 minutes, until slightly wilted. Mix together sauce ingredients and pour over vegetables.
  3. Add sprouts. Stir-fry everything an additional 2-3 minutes. Serve hot and crisp.

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