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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

English Muffin Bread

Source: dLife

Homemade English muffins that are simple to make.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	94.4

Total Carbs	19.1 g

Dietary Fiber	0.9 g

Sugars	2.2 g

Total Fat	0.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	30.8 mg

Protein	3.3 g

Sodium	175.9 mg

Dietary Exchanges 0.4 Fat, 0.1 Milk, 0.1 Other Carbs, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 tsp yellow cornmeal 2.5
2 1/2 cup white all purpose flour 0.5
0 1/2 cup quick cooking rolled oats 1.0
1 each package baker's yeast 1.0
1 tsp salt 1.25
1 1/4 cup fat free milk 1.0
1 tbsp honey 0.25
0 1/4 tsp baking soda

Directions

Coat an 8 x 4 x 2 inch loaf pan with cooking spray and dust with cornmeal.
Mix 1 1/2 cups flour, oats, yeast, and salt. Combine milk and honey in a pot and heat until warm; mix in baking soda.
Combine milk mixture with flour mixture and stir until smooth. Add in enough of the extra flour to form a thick batter. Spoon batter into the prepared pan and let rise, covered, in a warm place 45 to 60 minutes.
Bake at 400 degrees F for 25 to 30 minutes. Take out of pan and let cool.