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Caribbean Bean Salad
Source: Food Stamp Nutrition Connection

Herbed black bean and red onion salad.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 105.9
Total Carbs 17.6 g
Dietary Fiber 4.8 g
Sugars 6.4 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 261.3 mg
Protein 3.6 g
Sodium 270.5 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Fruits , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 cup  romaine lettuce
0 1/4 cup  fresh chopped red onion
1 cup  Beans, black, canned
1 each  Oranges, fresh, medium, FDA
1 each  fresh tomatoes
1 tbsp  olive oil
3 tbsp  red wine vinegar
1 tsp  oregano leaves
1 pinch  black pepper
Directions
  1. Toss all ingredients together in large salad bowl. Serve immediatley or refrigerate up to one hour.

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