dLifeHeaderPortlet dLifeHeaderPortlet

Sticky Buns
Source: dLife

Delicious homemade buns with a sweet nut and cinnamon topping.

Prep Time: 1 hours
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 189.3
Total Carbs 37.7 g
Dietary Fiber 1.0 g
Sugars 18.7 g
Total Fat 3.3 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 39.2 mg
Protein 3.1 g
Sodium 135.0 mg
Dietary Exchanges
1 Fat , 1 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 1/2 cup  white all purpose flour
0.3333 cup  sugar
2 tbsp  sugar
2 1/4 tsp  Yeast, baker's, dry active
4 tsp  ground cinnamon
1 tsp  salt
1 cup  fat free milk
0 1/4 cup  fat free sour cream
1 each  eggs
2 oz  grated orange peel
1 each  Cooking Spray, canola water base, 1/3 sec spray
4 oz  chopped pecans

4 tbsp  margarine
1 1/2 cup  packed light brown sugar
0 1/2 cup  Syrup, corn, light
0 1/4 cup  white all purpose flour
  1. Mix 2 cups flour, 1/3 cup yeast, 1 tablespoon cinnamon, and salt in a bowl. Whisk in milk, sour cream, egg, and orange rind until smooth. Add in enough of the rest of the flour to form a soft dough.
  2. Knead dough until elastic, about 5 minutes. Lay dough in a greased bowl and let rise, covered in a warm place 30 to 45 minutes, dough should be doubled in size. Punch down dough.
  3. For topping: heat margarine in a pot and mix in brown sugar, corn syrup, and flour. Cook until mixture bubbles.
  4. Coat three 9-inch round cake pans with cooking spray. Pour about 1/2 cup hot Sticky Bun Topping onto the bottom of each pan; scatter with pecans.
  5. Mix 2 tablespoons sugar with 1 teaspoon cinnamon. Separate dough in half and roll each half on a floured surface into a 12 x 7 inch rectangle. Scatter half the sugar mixture over each.
  6. Roll dough up and slice into 12 equal pieces. Arrange 8 rolls, cut side up, in each pan over the topping.
  7. Let rolls rise, covered, in a warm place for 30 minutes. Bake at 375 degrees F for 15 to 20 minutes. Invert rolls right away.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info