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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sticky Buns

Source: dLife

Delicious homemade buns with a sweet nut and cinnamon topping.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	189.3

Total Carbs	37.7 g

Dietary Fiber	1.0 g

Sugars	18.7 g

Total Fat	3.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	39.2 mg

Protein	3.1 g

Sodium	135.0 mg

Dietary Exchanges 3.3 Fat, 0.0 Fruits, 0.0 Meat, 0.0 Milk, 1.1 Other Carbs, 0.9 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Buns 3.5
3 1/2 cup white all purpose flour 0.3333
0.3333 cup sugar 2.0
2 tbsp sugar 2.25
2 1/4 tsp Yeast, baker's, dry active 4.0
4 tsp ground cinnamon 1.0
1 tsp salt 1.0
1 cup fat free milk 0.25
0 1/4 cup fat free sour cream 1.0
1 each eggs 2.0
2 oz grated orange peel 1.0
1 each Cooking Spray, canola water base, 1/3 sec spray 4.0
4 oz chopped pecans

Topping 4.0
4 tbsp margarine 1.5
1 1/2 cup packed light brown sugar 0.5
0 1/2 cup Syrup, corn, light 0.25
0 1/4 cup white all purpose flour

Directions

Mix 2 cups flour, 1/3 cup yeast, 1 tablespoon cinnamon, and salt in a bowl. Whisk in milk, sour cream, egg, and orange rind until smooth. Add in enough of the rest of the flour to form a soft dough.
Knead dough until elastic, about 5 minutes. Lay dough in a greased bowl and let rise, covered in a warm place 30 to 45 minutes, dough should be doubled in size. Punch down dough.
For topping: heat margarine in a pot and mix in brown sugar, corn syrup, and flour. Cook until mixture bubbles.
Coat three 9-inch round cake pans with cooking spray. Pour about 1/2 cup hot Sticky Bun Topping onto the bottom of each pan; scatter with pecans.
Mix 2 tablespoons sugar with 1 teaspoon cinnamon. Separate dough in half and roll each half on a floured surface into a 12 x 7 inch rectangle. Scatter half the sugar mixture over each.
Roll dough up and slice into 12 equal pieces. Arrange 8 rolls, cut side up, in each pan over the topping.
Let rolls rise, covered, in a warm place for 30 minutes. Bake at 375 degrees F for 15 to 20 minutes. Invert rolls right away.