It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Honey Kuchen

Source: dLife

A sweet honey apple turnover with raisins and citrus.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	164.5

Total Carbs	28.0 g

Dietary Fiber	2.1 g

Sugars	16.0 g

Total Fat	5.3 g

Saturated Fat	1.1 g

Unsaturated Fat	1.4 g

Potassium	38.5 mg

Protein	3.1 g

Sodium	193.6 mg

Dietary Exchanges 5.3 Fat, 0.4 Fruits, 0.1 Meat, 0.1 Milk, 0.5 Other Carbs, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each package baker's yeast 0.75
0 3/4 cup fat free milk 6.0
6 tbsp sugar 4.0
4 tbsp Margarine, 80% fat, unsalted 1.0
1 each eggs 1.0
1 cup white all purpose flour 0.75
0 3/4 tsp salt 1.0
1 lb medium apples 0.5
0 1/2 cup seedless raisins 0.25
0 1/4 cup brown sugar 2.0
2 tbsp grated orange peel 0.25
0 1/4 tsp ground cinnamon 0.125
0.125 tsp ground nutmeg 2.0
2 tbsp honey 2.0
2 tbsp fat free milk 1.0
1 each cooking spray

Directions

Combine yeast, milk, and 2 tablespoons granulated sugar and let rest 5 minutes.
Mix in 2 tablespoons margarine, egg, 2 cups flour, and salt and mix until smooth. Add in enough of the rest of the flour to form a soft dough.
Knead dough until elastic, about 5 minutes.
Lay dough in a greased bowl and let rise, covered in a warm place 1 to 1 1/2 hours, dough should be doubled in size. Punch down dough.
Melt 2 tablespoons margarine in a frying pan, saute apples over medium heat 5 to 8 minutes or until apples are soft.
Mix in raisins and take off of heat.
Combine brown sugar, orange rind, cinnamon, and nutmeg and sprinkle over apple mixture and gently toss.
Separate dough into 2 even portions and roll each onto a floured surface into a 12-inch flat sphere.
Spoon apple mixture onto half of each sphere and top with 1 to 2 tablespoons honey.
Coat edges of dough with milk and fold over to form a half sphere. Seal edges with a fork.
Move kuchens to a cooking spray coated cookie sheet and top with 4 tablespoons granulated sugar. Cover and let rise about 1 hour. Reseal edges if needed.
Bake at 375 degrees F for 20 minutes or until golden brown. Let cool.