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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seared Scallops

Source: dLife

Lightly seared scallops with a sweet balsamic/white wine glaze.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	114.3

Total Carbs	7.2 g

Dietary Fiber	0.2 g

Sugars	0.9 g

Total Fat	2.7 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	658.3 mg

Protein	9.2 g

Sodium	375.5 mg

Dietary Exchanges 2.7 Fat, 0.3 Starch, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp white all purpose flour 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp dried marjoram 1.5
1 1/2 lb large scallops 2.0
2 tsp olive oil 0.5
0 1/2 cup white wine 1.0
1 tbsp balsamic vinegar 1.0
1 pinch chopped parsley

Directions

Add flour, salt, marjoram, and scallops to a resealable plastic bag, shake to coat.
Pour oil in a frying pan and heat over medium high heat. Sear scallops 3 minutes per side. Take out of pan and set aside in a warm place.
Pour wine and vinegar into pan and cook 3 minutes or until it begins to become thick, stir with a whisk continually while cooking.
Add in scallops and coat with sauce. Take off of heat and top with parsley sprigs.