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Seared Scallops
Source: dLife

Lightly seared scallops with a sweet balsamic/white wine glaze.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 114.3
Total Carbs 7.2 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Total Fat 2.7 g
Saturated Fat 0.4 g
Unsaturated Fat 0.4 g
Potassium 658.3 mg
Protein 9.2 g
Sodium 375.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tbsp  white all purpose flour
0 1/2 tsp  salt
0 1/2 tsp  dried marjoram
1 1/2 lb  large scallops
2 tsp  olive oil
0 1/2 cup  white wine
1 tbsp  balsamic vinegar
1 pinch  chopped parsley
Directions
  1. Add flour, salt, marjoram, and scallops to a resealable plastic bag, shake to coat.
  2. Pour oil in a frying pan and heat over medium high heat. Sear scallops 3 minutes per side. Take out of pan and set aside in a warm place.
  3. Pour wine and vinegar into pan and cook 3 minutes or until it begins to become thick, stir with a whisk continually while cooking.
  4. Add in scallops and coat with sauce. Take off of heat and top with parsley sprigs.

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