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Easy Roasted Chicken
Source: dLife

Moist and tender herbed oven-roasted chicken.

Rating:
Prep Time: 10 minutes
Cook Time: 75 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 132.9
Total Carbs 0.1 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Total Fat 3.2 g
Saturated Fat 0.8 g
Unsaturated Fat 0.8 g
Potassium 289.8 mg
Protein 24.3 g
Sodium 162.2 mg
Dietary Exchanges
1 Fat , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  whole roasting chicken, without skin
1 each  cooking spray
1 tsp  dried basil
0 1/4 tsp  salt
0.125 tsp  black pepper
Directions
  1. Preheat oven to 450 degrees F.
  2. Take out giblets and neck from chicken and cut off any excess fat. Run chicken under cold water and let dry.
  3. Lay chicken, breast side up on a broiler pan. Spray chicken with cooking spray and season with dried herbs, salt, and pepper.
  4. Roast for 30 minutes. Lower oven temperature to 400 degrees F and roast another 45 minutes or until a meat thermometer reads at least 180 degrees F.

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