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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy Roasted Chicken

Source: dLife

Moist and tender herbed oven-roasted chicken.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	132.9

Total Carbs	0.1 g

Dietary Fiber	0.1 g

Sugars	0.0 g

Total Fat	3.2 g

Saturated Fat	0.8 g

Unsaturated Fat	0.8 g

Potassium	289.8 mg

Protein	24.3 g

Sodium	162.2 mg

Dietary Exchanges 3.2 Fat, 2.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each whole roasting chicken, without skin 1.0
1 each cooking spray 1.0
1 tsp dried basil 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper

Directions

Preheat oven to 450 degrees F.
Take out giblets and neck from chicken and cut off any excess fat. Run chicken under cold water and let dry.
Lay chicken, breast side up on a broiler pan. Spray chicken with cooking spray and season with dried herbs, salt, and pepper.
Roast for 30 minutes. Lower oven temperature to 400 degrees F and roast another 45 minutes or until a meat thermometer reads at least 180 degrees F.