dLifeHeaderPortlet dLifeHeaderPortlet


Shrimp Sate with Pineapple Salsa
Source: dLife

Grilled spicy shrimp skewers with sweet pineapple salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 70.6
Total Carbs 6.2 g
Dietary Fiber 0.6 g
Sugars 3.7 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 378.6 mg
Protein 8.9 g
Sodium 227.9 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Fruits , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 3/4 cup  fresh diced pineapple
0 1/4 cup  fresh chopped red onion
1 tbsp  sliced jalapeno pepper
1 tbsp  fresh cilantro
1 tbsp  cider vinegar
0 1/4 oz  honey
1 oz  fresh mint
2 tbsp  fresh lime juice
0 1/4 tsp  salt
0 1/4 tsp  chili powder
24 each  large raw shrimp
1 each  cooking spray
4 pinch  fresh cilantro
Directions
  1. Preheat grill.
  2. Mix pineapple, red onion, pepper, cilantro, vinegar, and honey in a bowl and reserve.
  3. Whisk together mint, lime juice, salt, and chili powder. Toss in shrimp. Thread 3 shrimp on each of 8 skewers. Arrange shrimp on a cooking spray coated grill rack and grill 1 1/2 minutes per side. Serve with salsa and top with cilantro sprigs.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?