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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Shrimp Sate with Pineapple Salsa

Source: dLife

Grilled spicy shrimp skewers with sweet pineapple salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	70.6

Total Carbs	6.2 g

Dietary Fiber	0.6 g

Sugars	3.7 g

Total Fat	0.8 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	378.6 mg

Protein	8.9 g

Sodium	227.9 mg

Dietary Exchanges 0.8 Fat, 0.2 Vegetables, 0.3 Fruits, 0.0 Other Carbs, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup fresh diced pineapple 0.25
0 1/4 cup fresh chopped red onion 1.0
1 tbsp sliced jalapeno pepper 1.0
1 tbsp fresh cilantro 1.0
1 tbsp cider vinegar 0.25
0 1/4 oz honey 1.0
1 oz fresh mint 2.0
2 tbsp fresh lime juice 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp chili powder 24.0
24 each large raw shrimp 1.0
1 each cooking spray 4.0
4 pinch fresh cilantro

Directions

Preheat grill.
Mix pineapple, red onion, pepper, cilantro, vinegar, and honey in a bowl and reserve.
Whisk together mint, lime juice, salt, and chili powder. Toss in shrimp. Thread 3 shrimp on each of 8 skewers. Arrange shrimp on a cooking spray coated grill rack and grill 1 1/2 minutes per side. Serve with salsa and top with cilantro sprigs.