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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lima Bean Wheat Bread

Source: dLife

A chewy and dense wheat loaf.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	293.8

Total Carbs	54.0 g

Dietary Fiber	3.6 g

Sugars	7.9 g

Total Fat	5.1 g

Saturated Fat	1.0 g

Unsaturated Fat	1.5 g

Potassium	186.0 mg

Protein	9.7 g

Sodium	319.3 mg

Dietary Exchanges 5.1 Fat, 0.2 Milk, 0.2 Other Carbs, 2.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each package baker's yeast 0.25
0 1/4 cup cold water 1.0
1 cup cooked drained lima beans 1.0
1 cup cold water 2.0
2 cup fat free milk 5.0
5 tbsp Margarine, 80% fat, unsalted 0.3333
0.3333 cup sugar 4.5
4 1/2 cup Flour, all purpose, bleached, enriched 1.5
1 1/2 cup whole wheat flour 1.5
1 1/2 tsp salt 3.0
3 tbsp fat free milk

Directions

Combine yeast and water and let sit 5 minutes. Using a food processor or blender, puree beans and 1 cup water until smooth. Combine bean puree, skim milk, margarine, and sugar in a large bowl. Add in yeast, 4 1/2 cups all-purpose flour, whole wheat flour, and salt. Add in enough of the rest of the flour to form a soft dough.
Knead dough until elastic, about 5 minutes. Lay dough in a greased bowl and let rise, covered in a warm place 1 hour, dough should be doubled in size. Punch down dough.
Separate dough into 3 even portions. Form each piece into a loaf and place on a greased cookie sheet. Let rise, covered, 45 minutes.
Coat loaves with skim milk and bake at 375 degrees F for 1 hour. Let cool before slicing.