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Lima Bean Wheat Bread
Source: dLife

A chewy and dense wheat loaf.

Rating:
Prep Time: 1 hours
Cook Time: 45 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 293.8
Total Carbs 54.0 g
Dietary Fiber 3.6 g
Sugars 7.9 g
Total Fat 5.1 g
Saturated Fat 1.0 g
Unsaturated Fat 1.5 g
Potassium 186.0 mg
Protein 9.7 g
Sodium 319.3 mg
Dietary Exchanges
1 Fat , 1/2 Milk , 1/2 Other Carbs , 3 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  package baker's yeast
0 1/4 cup  cold water
1 cup  cooked drained lima beans
1 cup  cold water
2 cup  fat free milk
5 tbsp  Margarine, 80% fat, unsalted
0.3333 cup  sugar
4 1/2 cup  Flour, all purpose, bleached, enriched
1 1/2 cup  whole wheat flour
1 1/2 tsp  salt
3 tbsp  fat free milk
Directions
  1. Combine yeast and water and let sit 5 minutes. Using a food processor or blender, puree beans and 1 cup water until smooth. Combine bean puree, skim milk, margarine, and sugar in a large bowl. Add in yeast, 4 1/2 cups all-purpose flour, whole wheat flour, and salt. Add in enough of the rest of the flour to form a soft dough.
  2. Knead dough until elastic, about 5 minutes. Lay dough in a greased bowl and let rise, covered in a warm place 1 hour, dough should be doubled in size. Punch down dough.
  3. Separate dough into 3 even portions. Form each piece into a loaf and place on a greased cookie sheet. Let rise, covered, 45 minutes.
  4. Coat loaves with skim milk and bake at 375 degrees F for 1 hour. Let cool before slicing.

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