It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cabbage Salad

Source: Food Stamp Nutrition Connection

Crunchy raw cabbage, carrots, celery, and bell peppers in a light, creamy dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	59.3

Total Carbs	3.3 g

Dietary Fiber	0.3 g

Sugars	1.9 g

Total Fat	4.9 g

Saturated Fat	0.7 g

Unsaturated Fat	0.0 g

Potassium	35.8 mg

Protein	0.8 g

Sodium	142.3 mg

Dietary Exchanges 4.9 Fat, 0.1 Vegetables, 0.0 Fruits, 0.1 Milk, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.0
4 cup fresh shredded cabbage 0.25
0 1/4 cup grated carrots 0.25
0 1/4 cup fresh chopped celery 0.25
0 1/4 cup chopped green bell peppers 1.0
1 tsp fresh chopped onion 0.5
0 1/2 tsp chopped parsley 0.5
0 1/2 cup light mayonnaise 0.5
0 1/2 cup Yogurt, plain, nonfat 1.0
1 tsp yellow mustard 0.5
0 1/2 tsp fresh lemon juice 0.5
0 1/2 tsp sugar

Directions

Combine vegetables and herbs in a large bowl.
Whisk mayonnaise, yogurt, mustard, lemon juice, and sugar in a small bowl. Mix into vegetables.
Keep in refrigerator until ready to eat.