It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushrooms and Sun Dried Tomatoes with Orzo

Source: dLife

An easy, room-temperature orzo salad with dramatic flavors.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	67.4

Total Carbs	11.9 g

Dietary Fiber	1.3 g

Sugars	2.3 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	216.8 mg

Protein	2.8 g

Sodium	75.6 mg

Dietary Exchanges 0.6 Fat, 0.7 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 tbsp sun dried tomatoes 4.0
4 floz cold water 1.0
1 each olive oil cooking spray 2.0
2 cup fresh mushroom slices 0.25
0 1/4 cup fresh chopped green onion 2.0
2 each medium garlic cloves 0.5
0 1/2 cup low sodium vegetable broth 2.0
2 tbsp cooking sherry 0.5
0 1/2 cup orzo pasta 2.0
2 tbsp fresh rosemary 2.0
2 tbsp chopped parsley 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Soak tomatoes in hot water 15 minutes or until soft.
Strain and finely chop.
Heat a cooking spray coated frying pan over medium heat.
Cook mushrooms, green onions, and garlic 5 to 7 minutes or until mushrooms are soft.
Pour broth and sherry into pan and bring to a boil.
Lower heat and simmer 5 minutes or until liquid is reduced by half.
Let cool to room temperature.
Mix orzo with mushrooms mixture, tomatoes, rosemary, parsley, salt, and pepper.