dLifeHeaderPortlet dLifeHeaderPortlet

Boneless Buffalo Chicken Salad
Source: dLife

Spicy chicken tenders tossed in a tomato salad, carrots, red onions, and creamy blue cheese dressing.

Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 230.1
Total Carbs 9.6 g
Dietary Fiber 2.1 g
Sugars 5.6 g
Total Fat 8.8 g
Saturated Fat 2.6 g
Unsaturated Fat 0.0 g
Potassium 41.1 mg
Protein 28.0 g
Sodium 158.4 mg
Dietary Exchanges
2 Fat , 2 Vegetables , 2 1/2 Meat , 2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  cooking spray
2 tbsp  mayonnaise
0 1/4 cup  sour cream
2 tsp  crumbled blue cheese
0 1/2 tsp  apple cider vinegar (unfiltered)
1 lb  chicken tenders
1 tsp  habanero sauce
6 cup  Lettuce, iceberg
1 each  fresh tomatoes
1 each  medium carrots
1/2 cup  fresh chopped red onion
  1. Preheat oven to 450°F.
  2. Lightly coat baking sheet with cooking spray. Set aside.
  3. In small mixing bowl, whisk mayonnaise, sour cream, cheese, and apple cider vinegar. Set aside.
  4. In separate bowl, lightly toss chicken with hot sauce.
  5. Place chicken in single layer on prepared baking sheet.
  6. Lightly coat chicken with cooking spray and bake until internal temperature is 165°F, about 10 minutes, turning once.
  7. Remove from oven and cut into 1-inch pieces.
  8. Wash, drain and tear lettuce. Chop tomatoes and carrots.
  9. In large serving bowl, combine lettuce, tomato, carrot, onion, and dressing. Toss.
  10. Top with chicken. Serve immediately.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info