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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Boneless Buffalo Chicken Salad

Source: dLife

Spicy chicken tenders tossed in a tomato salad, carrots, red onions, and creamy blue cheese dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	230.1

Total Carbs	9.6 g

Dietary Fiber	2.1 g

Sugars	5.6 g

Total Fat	8.8 g

Saturated Fat	2.6 g

Unsaturated Fat	0.0 g

Potassium	41.1 mg

Protein	28.0 g

Sodium	158.4 mg

Dietary Exchanges 8.8 Fat, 1.7 Vegetables, 2.1 Meat, 1.9 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 tbsp mayonnaise 0.25
0 1/4 cup sour cream 2.0
2 tsp crumbled blue cheese 0.5
0 1/2 tsp apple cider vinegar (unfiltered) 1.0
1 lb chicken tenders 1.0
1 oz habanero sauce 6.0
6 cup Lettuce, iceberg 1.0
1 each fresh tomatoes 1.0
1 each medium carrots 1.0
1 each red onion

Directions

Preheat oven to 450°F.
Lightly coat baking sheet with cooking spray. Set aside.
In small mixing bowl, make dressing by combining 2 tablespoons mayonnaise, sour cream, cheese, and vinegar. Set aside.
In separate bowl, lightly toss chicken with hot sauce.
Place chicken in single layer on baking sheet.
Lightly coat chicken with cooking spray and bake until thoroughly cooked, about 10 minutes, turning once.
Remove from oven and cut into 1-inch pieces.
In large serving bowl, combine lettuce, tomato, carrot, onion, and dressing from step three. Mix well.
Top with chicken. Serve immediately.