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Boneless Buffalo Chicken Salad
Source: dLife

Spicy chicken tenders tossed in a tomato salad, carrots, red onions, and creamy blue cheese dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 230.1
Total Carbs 9.6 g
Dietary Fiber 2.1 g
Sugars 5.6 g
Total Fat 8.8 g
Saturated Fat 2.6 g
Unsaturated Fat 0.0 g
Potassium 41.1 mg
Protein 28.0 g
Sodium 158.4 mg
Dietary Exchanges
2 Fat , 2 Vegetables , 2 1/2 Meat , 2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
2 tbsp  mayonnaise
0 1/4 cup  sour cream
2 tsp  crumbled blue cheese
0 1/2 tsp  apple cider vinegar (unfiltered)
1 lb  chicken tenders
1 oz  habanero sauce
6 cup  Lettuce, iceberg
1 each  fresh tomatoes
1 each  medium carrots
1 each  red onion
Directions
  1. Preheat oven to 450°F.
  2. Lightly coat baking sheet with cooking spray. Set aside.
  3. In small mixing bowl, make dressing by combining 2 tablespoons mayonnaise, sour cream, cheese, and vinegar. Set aside.
  4. In separate bowl, lightly toss chicken with hot sauce.
  5. Place chicken in single layer on baking sheet.
  6. Lightly coat chicken with cooking spray and bake until thoroughly cooked, about 10 minutes, turning once.
  7. Remove from oven and cut into 1-inch pieces.
  8. In large serving bowl, combine lettuce, tomato, carrot, onion, and dressing from step three. Mix well.
  9. Top with chicken. Serve immediately.

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