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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

No-Cook Letcho

Source: Enlitened Kosher Cooking by Nechama Cohen

A flavorful sweet and spicy tomato and pepper stew.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	57.4

Total Carbs	6.7 g

Dietary Fiber	1.8 g

Sugars	3.8 g

Total Fat	2.8 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	48.8 mg

Protein	1.5 g

Sodium	141.6 mg

Dietary Exchanges 2.8 Fat, 0.8 Vegetables, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup vegetable juice 0.5
0 1/2 cup chopped tomato 1.0
1 each medium celery stalks 0.5
0 1/2 each Cucumber, fresh, medium 0.25
0 1/4 each chopped green bell peppers 2.0
2 each scallions 1.25
1 1/4 tbsp white wine vinegar 0.75
0 3/4 tbsp extra virgin olive oil 1.0
1 each medium garlic cloves 0.75
0 3/4 tsp chopped parsley 1.0
1 tbsp tabasco sauce 1.0
1 pinch salt and pepper

Directions

Combine all the ingredients in a bowl and mix, or place ingredients in a food processor with the knife blade and pulse 5-8 times, until coarsely chopped.
Refrigerate overnight and serve cold.