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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Letcho

Source: Enlitened Kosher Cooking by Nechama Cohen

Light Letcho (Gazpacho) easy and quick to make.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	64.0

Total Carbs	10.4 g

Dietary Fiber	2.9 g

Sugars	4.0 g

Total Fat	1.9 g

Saturated Fat	0.2 g

Unsaturated Fat	0.3 g

Potassium	351.4 mg

Protein	2.7 g

Sodium	131.3 mg

Dietary Exchanges 1.9 Fat, 1.9 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a non-stick pot, prepare onion and garlic the Enlitened way (see below).
Add tomatoes and keep stirring until soft. Add rest of the vegetables and season with salt and pepper. Add lemon juice and sugar substitute. Stir over medium heat until combined and slightly softened.
Steam uncovered for an additional 10-15 minutes, stirring occasionally. This helps the juices run from the vegetables and flavors to combine.
Add chicken broth, with just enough liquid for the mixture to have the consistency of a sauce.
Simmer for an additional 20 minutes, stirring and adding small amounts of liquid if needed.