dLifeHeaderPortlet dLifeHeaderPortlet

Vegetable Letcho
Source: Enlitened Kosher Cooking by Nechama Cohen

Light Letcho (Gazpacho) easy and quick to make.

Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 64.0
Total Carbs 10.4 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Total Fat 1.9 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 351.4 mg
Protein 2.7 g
Sodium 131.3 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a non-stick pot, prepare onion and garlic the Enlitened way (see below).
  2. Add tomatoes and keep stirring until soft. Add rest of the vegetables and season with salt and pepper. Add lemon juice and sugar substitute. Stir over medium heat until combined and slightly softened.
  3. Steam uncovered for an additional 10-15 minutes, stirring occasionally. This helps the juices run from the vegetables and flavors to combine.
  4. Add chicken broth, with just enough liquid for the mixture to have the consistency of a sauce.
  5. Simmer for an additional 20 minutes, stirring and adding small amounts of liquid if needed.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info