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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey Gingered Salmon

Source: dLife

Fresh salmon flavored with a unique marinade of soy sauce, honey, and fresh ginger.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	180.9

Total Carbs	6.2 g

Dietary Fiber	0.1 g

Sugars	4.4 g

Total Fat	4.6 g

Saturated Fat	0.7 g

Unsaturated Fat	1.7 g

Potassium	636.4 mg

Protein	26.7 g

Sodium	471.1 mg

Dietary Exchanges 4.6 Fat, 0.1 Vegetables, 0.0 Fruits, 2.7 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup low sodium soy sauce 1.0
1 tbsp fresh ginger root 1.0
1 tbsp honey 1.0
1 tbsp fresh lemon juice 1.0
1 each medium garlic cloves 1.0
1 lb salmon fillet

Directions

In a small bowl, whisk together the first 5 ingredients and ensure honey is completely dissolved.
Place the salmon in a large plastic bag with a zip top and add the marinade. Seal the bag, pushing out the air as you do so. Turn bag to evenly coat salmon and refrigerate for at least 6 hours and no more than 24 hours.
Remove the salmon from the marinade and place remaining marinade into a small bowl.
Spray a large nonstick pan with nonstick cooking spray and place over medium heat. Cook the salmon 5 minutes, turn over, and brush with marinade. Cook the salmon until just opaque in the center, about 5 more minutes. Serve immediately.