dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Shrimp Packets
Source: dLife

Fresh shrimp, snow peas, sprouts, and a touch of ginger baked in individual packets.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 265.8
Total Carbs 20.7 g
Dietary Fiber 4.7 g
Sugars 4.9 g
Total Fat 5.6 g
Saturated Fat 0.8 g
Unsaturated Fat 1.1 g
Potassium 458.5 mg
Protein 32.5 g
Sodium 453.2 mg
Dietary Exchanges
1 Fat , 4 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  raw medium shrimp
3 cup  snow peas
2 cup  fresh bean sprouts
2 each  medium red bell peppers
4 each  scallions
4 each  medium garlic cloves
2 tbsp  fresh ginger root
2 tbsp  low sodium soy sauce
2 tbsp  rice vinegar
2 tsp  chili paste
2 tsp  sesame oil
Directions
  1. Preheat the oven to 400 degrees.
  2. Mix together all of the ingredients in a large bowl.
  3. Place 2 16 inch sheets of parchment paper on top of each other and spoon 1/4 of the shrimp mixture into the center of the paper. Bring up the sides to meet in the center and fold over the edges. Fold each edge together to form a loose packet.
  4. Repeat with remaining mixture to create 4 packets total, each packet should have a double layer of parchment paper.
  5. Place all of the packets onto a baking sheet and bake until shrimp is opaque, about 20 minutes.
  6. Remove pan from oven and let cool 10 minutes before serving. Remind guests to open very carefully, steam will escape and could cause burns if not careful.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?