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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Shrimp Packets

Source: dLife

Fresh shrimp, snow peas, sprouts, and a touch of ginger baked in individual packets.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	265.8

Total Carbs	20.7 g

Dietary Fiber	4.7 g

Sugars	4.9 g

Total Fat	5.6 g

Saturated Fat	0.8 g

Unsaturated Fat	1.1 g

Potassium	458.5 mg

Protein	32.5 g

Sodium	453.2 mg

Dietary Exchanges 5.6 Fat, 3.7 Vegetables, 3.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb raw medium shrimp 3.0
3 cup snow peas 2.0
2 cup fresh bean sprouts 2.0
2 each medium red bell peppers 4.0
4 each scallions 4.0
4 each medium garlic cloves 2.0
2 tbsp fresh ginger root 2.0
2 tbsp low sodium soy sauce 2.0
2 tbsp rice vinegar 2.0
2 tsp chili paste 2.0
2 tsp sesame oil

Directions

Preheat the oven to 400 degrees.
Mix together all of the ingredients in a large bowl.
Place 2 16 inch sheets of parchment paper on top of each other and spoon 1/4 of the shrimp mixture into the center of the paper. Bring up the sides to meet in the center and fold over the edges. Fold each edge together to form a loose packet.
Repeat with remaining mixture to create 4 packets total, each packet should have a double layer of parchment paper.
Place all of the packets onto a baking sheet and bake until shrimp is opaque, about 20 minutes.
Remove pan from oven and let cool 10 minutes before serving. Remind guests to open very carefully, steam will escape and could cause burns if not careful.