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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brussels Sprouts with Mushroom Sauce

Source: Food Stamp Nutrition Connection

A creamy sauce made with mushrooms, lemon, and mustard makes Brussel Sprouts a treat.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	65.7

Total Carbs	9.4 g

Dietary Fiber	4.4 g

Sugars	3.3 g

Total Fat	0.8 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	61.7 mg

Protein	3.8 g

Sodium	209.8 mg

Dietary Exchanges 0.8 Fat, 1.7 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Trim brussels sprouts and cut in half. Steam until tender - about 6 to 10 minutes, or microwave on high for 3 to 4 minutes.
In a non-stick pot bring the broth to a boil.
Mix in the lemon juice, mustard, and thyme. Add the mushrooms.
Boil until the broth is reduced by half, about 5 to 8 minutes.
Add the brussels sprouts.
Toss well to coat with the sauce.