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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zesty Vegetable Beef Salad

Source: dLife

Broiled, sliced steak seasoned with chili powder and served over jicama, hearts of palm, bell peppers, and bean sprouts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	293.6

Total Carbs	22.9 g

Dietary Fiber	7.5 g

Sugars	5.3 g

Total Fat	6.7 g

Saturated Fat	2.3 g

Unsaturated Fat	0.6 g

Potassium	499.4 mg

Protein	33.4 g

Sodium	382.5 mg

Dietary Exchanges 6.7 Fat, 2.4 Vegetables, 3.2 Meat, 0.4 Starch, 3.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb top sirloin steak, lean 2.0
2 tbsp chili powder 0.5
0 1/2 cup taco sauce 1.0
1 tbsp Worcestershire sauce 0.5
0 1/2 tsp dry mustard 15.0
15 oz canned palm hearts 1.0
1 each Jicama, fresh, small 1.0
1 each medium red bell peppers 2.0
2 cup fresh bean sprouts 2.0
2 tbsp fresh chives 1.0
1 each cooking spray

Directions

Lightly coat broiler rack with cooking spray, preheat broiler.
Rub both sides of steak evenly with chili powder and place on broiler rack 5 inches from heat source.
Broil 5 minutes per side for medium. Remove to cutting board. Let stand 5 minutes.
In small bowl. whisk together taco sauce, Worcestershire, and mustard powder.
In large serving bowl, add hearts of palm, jicama, bell pepper, and sprouts. Add taco sauce mixture, toss well to coat.
Slice steak, against the grain and on an angle, into 12 slices and place over salad.
Sprinkle with chives and serve.