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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Citrus Beet Salad

Source: dLife

Delightful mix of beets, oranges and hazelnuts tossed with a citrus dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	102.2

Total Carbs	16.0 g

Dietary Fiber	4.8 g

Sugars	11.2 g

Total Fat	4.1 g

Saturated Fat	0.5 g

Unsaturated Fat	0.5 g

Potassium	402.5 mg

Protein	2.1 g

Sodium	378.6 mg

Dietary Exchanges 4.1 Fat, 1.8 Vegetables, 0.3 Fruits, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

5.0
5 each fresh whole beets 1.0
1 each medium oranges 0.25
0 1/4 cup Nuts, hazelnuts, whole 3.0
3 tbsp distilled white vinegar 0.5
0 1/2 tsp grated orange peel 2.0
2 tbsp orange juice 1.0
1 tbsp olive oil 0.5
0 1/2 tsp salt 1.0
1 pinch black pepper

Directions

Preheat oven the 450 degrees.
Place beets on a baking sheet and roast until tender, about 30 minutes.
Let cool until you can handle and peel and cut into cubes. Place in a medium serving bowl with the oranges and hazelnuts.
While beets are cooling, whisk together the oranges, nuts, vinegar, orange zest, orange juice, olive oil, salt and pepper and pour over beet salad. Mix well to coat evenly.